How To Actually Find Your Baseline 

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Summary Notes

The 3 Stages of Recovery 

1. Establishing A Baseline

- Discovering the "Soft Limits" around activity. 

 2. Pacing

- Adjusting to these limits.

3. Grading & Reintegration -

Micro Expanding limits, while managing symptoms properly, and properly altering our approach to these expansion base don symptoms..

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Understanding Your Baseline 

1. Your level of mental, social, physical and emotional activity that allows you to avoid huge symptom increases or decreases in functioning. 

2. You do not have to be symptom free to be at baseline 

3. You aim for stabilization and predicability, not a roller coaster of highs and lows.   

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Three Tools To Begin Finding Your Baseline

1. Tracking 

(track your activity, rest, and wobbles, plus other items if you wish). 

2. Pull Back To Expand

(must pull back to move through the soft fence) 

3. Create Routine

(novelty is only useful when its POSITIVE/JOY-INDUCING novelty). 

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DOWNLOAD ACTIVITY TRACKER 

 
As promised, I am also including below, a downloadable tracker that you can use to being to find your baseline. As we discussed in the webinar, it gives you 3 ways to track ( + = - ) (high/med/low taxing) or (cog/emotional/social/physical) so you can find the best way that works for you. You can also track your rest in this tracker. Remember, EVERYTHING but rest is ACTIVITY.

Thank you so much again for entrusting your energy to me during this webinar. I know its a precious resource, and says so much about your courage, and determination to get well!