The 3 Most Common Roadblocks To Recovery
(and how to go around them!)
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Summary Notes
In this workshop I discuss: The 3B'S
#1
The Roadways Of Recovery
BAKE
the ingredients for recovery
THE FOUR PILLARS
- Nervous System Reshaping
- Expansion/Contraction Cycle
- Supporting The Body
- Personal Transformation
BUILD
the approach and method for recovery
- consistency
- repetition
- patience
- experimentation
BE
the internal state we cultivate
- surrender
- awareness
#2
The Roadblocks To Recovery
Bake - The Baking Soda Effect
(missing an ingredient or wrong combo)
The Abandoned Cart Effect
(giving up on tools too soon)
The Blind Deaf Dumb Effect
(lacking awareness)
#3
The Reroutes for Roadblocks
The Antidote to The Baking Soda Effect
1. Remember The 4 Pillars
2. Experiment With Focus
3. Go The Distance
The Antidote to The Abandoned Cart Effect
1. Give A Habit 90 Days
2. Dont Discard, Build
3. Find A Workaround
