How To Master The Art Of A Guilt-Free "No."

How To Master The Art Of The Guilt Free No

In this webinar, we explore the maladaptive behavior pattern known as "people pleasing", and its direct relationship to MECFS recovery. How do we set clear, compassionate boundaries by saying "no" when we are too mild to appear ill, and therefore encounter daily expectations from others? How do we set boundaries when we are too sick to be independent and therefore reliant on the one requesting that we say yes? Here we map out a plan to help you take tangible steps you can begin practicing right away.

Free