The Storm & the Clearing: Inside My 10 Day Vipassana Course
A free 1 hour talk on my experience attending a 10 day Vipassana meditation retreat in silence deep in the mountains of Idaho.
We’ll explore the psychological and physical intensity of 100 hours of meditation, what arose from the unconscious during the retreat, and how the experience deepened my understanding of suffering, impermanence, healing, nervous system regulation, and the mind itself.
I’ll also speak honestly about how I view intensive meditation practices through the lens of ME/CFS recovery and the 4 pillars.
This will not be a polished spiritual talk or “wellness influencer” conversation, but a raw reflection on silence, awareness, healing, and what happened when there was nowhere left to run from my own mind.
Free
