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Which Recovery Pattern Are You In? me/cfs recovery nervous system regulation pacing patterns pem awareness the edison effect Mar 25, 2026

Everyday, I meet people with MECFS who all seem to share a universal frustration around the process of recovery. They've been working on it for a long, LONG time (sometimes months or even years) and they feel they've done EVERYTHING to get better, yet still feel completely stuck.

Then they see peop...

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You Cannot Effort Your Way Out Of MECFS effort vs healing embodied pacing identity & illness me/cfs recovery nervous system healing the edison effect Mar 18, 2026

One of the hardest things about navigating my illness—and the recovery process—was learning how to wiggle my way out of my relationship with efforting.

For decades, I'd built an empire on efforting. 

I was a classic overachiever.

An over-doer.

A pusher of boundaries.

I loved the idea that I was...

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