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I've been working a lot this past month on Pillar 3 of recovery (supporting the body), focusing on things like nutrition, sleep, movement, and hormonal balance.
And by the way — yes, my recovery is an ongoing process of maintenance. The same tools I used to get well across the four pillars, are the...
If you have MECFS, you've probably heard of PEM — post-exertional malaise. PEM is the hallmark feature of ME/CFS, and one of the clearest ways clinicians distinguish it from other illnesses. PEM, as it is defined in ME/CFS, does not occur in other conditions in the same way.
However, the term post-...
Welp. This made me laugh... a lot. Hey, LISTEN, beautiful souls. It certainly can be a challenge to know how to respond to this question, especially because I find that we tend to say "how are you?" to people without REALLY wanting to know how they ACTUALLY are. It's more at least in the USA,
Today I was in the hospital in Bali, with an infection that started minimally a week ago and has now spread. The last few days I have been in a remote part of the island, trying to find good care. It has been challenging, and I have had little choice in how I had to push my body past fatigue to trav...
