Welcome To My Blog!

..............

The Missing Ingredient in Pacing mecfs recovery pacing to cope pacing to recover post exertional malaise Feb 18, 2026

So, there I was.. lying in bed in the dark in the middle of the day. It was the spring of 2021, though the seasons meant very little to me during that time. I was ankle deep in a FB group, struggling to look at the screen, when I came across the word pacing for the first time.

I’d been undiagnose...

Anj Granieri

What PEM Really Is (It’s Not Just Fatigue)

2:36

What PEM Really Is (It’s Not Just Fatigue) chronic illness education energy limiting illness mecfs mecfs recovery neuroimmune fatigue neuroimmune illness pem post exertional malaise Dec 15, 2025

If you have MECFS, you've probably heard of PEM — post-exertional malaise. PEM is the hallmark feature of ME/CFS, and one of the clearest ways clinicians distinguish it from other illnesses. PEM, as it is defined in ME/CFS, does not occur in other conditions in the same way.

However, the term post-...

Welcome To My Blog!

Subscribe