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I've been working a lot this past month on Pillar 3 of recovery (supporting the body), focusing on things like nutrition, sleep, movement, and hormonal balance.
And by the way — yes, my recovery is an ongoing process of maintenance. The same tools I used to get well across the four pillars, are the...
 If you've been in the recovery space, and have had the capacity to pay attention, then you've probably noticed that recovery falls into "camps,” where groups or people sort of pedal an approach as the solution to MECFS.
These camps fall into:
1. Pacing Programs: (The main idea is that pacing is h...
When we speak about recovery; it often feels like a big plate of spaghetti placed before us; all mangled and tangled up in a pile, with confusing approaches to getting well, that at times even seem contradictory. Yet, in this amazing technological age, we SEE people getting well, so we know it's pos...
